<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/">

    <channel>
    
    <title>Vashon Lacrosse Club</title>
    <link>http://vashon.pmhclients.com/index.php/site/index/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>markg@telisphere.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-05-18T22:26:00-08:00</dc:date>
    <admin:generatorAgent rdf:resource="http://www.pmachine.com/" />
    

    <item>
      <title>Website Under Construction &#45; Summer 2010</title>
      <link>http://vashon.pmhclients.com/index.php/site/thanks/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/thanks/#When:15:50:00Z</guid>
      <description>Thank you for supporting Vashon Lacrosse

Thanks for visiting the Vashon Lacrosse Club web site.&amp;nbsp; 


Vashon Island fields teams for young men from third grade through our Varsity high school Vultures. Our girls’  lacrosse program supports middle school girls grades six through eight, and is growing every year. 


Lacrosse is a “club” sport throughout Washington state, overseen by the statewide WALAX program. Here on Vashon, our parent and volunteer supported youth program emphasizes great sportsmanship, healthy conditioning and skills building, and nurtures love of the game. Competitive league play begins at the seventh grade level. 


We’re currently redesigning our web site, and will be back in action at the same URL before school starts in the fall. Meanwhile, if you’d like to learn more about the club or get your name on our mailing list or make a great big donation or volunteer, please E&#45;mail Cathy West, our Board president: Cathy West 


See you in August!

Vashon Lacrosse</description>
      <dc:subject>Feature</dc:subject>
      <dc:date>2009-03-27T15:50:00-08:00</dc:date>
    </item>

    <item>
      <title>Vultures In The Playoffs</title>
      <link>http://vashon.pmhclients.com/index.php/site/vultures_in_the_playoffs/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/vultures_in_the_playoffs/#When:22:26:00Z</guid>
      <description>Congratulations to the Vultures Varisty and Vultures JV for their season finale wins against Northshore. In a must&#45;win game, the Vultures Varsity came up with a big overtime win 11&#45;10 and captured the final playoff spot as the #8 seed. 

That last home game was also Senior Night and our opportunity to acknowledge our Vulture Class of &#8216;09: Ross Bowers, Justin Hagerty, Jack Lorence, Mike Pruett, Chad Richardson, Joe Shigley, Aedan Weber and Wyatt Williams.

The Vultures will be playing #1 seed Mercer Island on their home turf this Friday. Face&#45;off is at 7 PM, hope to see a lot of our supporters there, it will be an exciting game.</description>
      <dc:subject></dc:subject>
      <dc:date>2009-05-18T22:26:00-08:00</dc:date>
    </item>

    <item>
      <title>Vashon Vultures Varsity</title>
      <link>http://vashon.pmhclients.com/index.php/site/vashon_vultures_varsity/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/vashon_vultures_varsity/#When:01:26:00Z</guid>
      <description>&amp;nbsp;Date
    &amp;nbsp;Home
    &amp;nbsp;
    &amp;nbsp;Visitor
    &amp;nbsp;
    &amp;nbsp;Field
  
  
    &amp;nbsp;Fri 3/20 7:30 p
    
    &amp;nbsp;Vashon
     
    &amp;nbsp;8
    
    &amp;nbsp;Puyallup
    
    &amp;nbsp;5
    
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Thu 3/26 7:30p
    
    &amp;nbsp;Vashon 
    &amp;nbsp;6
    &amp;nbsp;Eastlake
    
    &amp;nbsp;5
    &amp;nbsp;Vashon HS
    
  
  
    &amp;nbsp;Tue 3/31 5:00p
    
    &amp;nbsp;Lakeside
    
    &amp;nbsp;9
    &amp;nbsp;Vashon 
    &amp;nbsp;15
    &amp;nbsp;Lakeside HS
    
  
  
    &amp;nbsp;Sat 4/4 7:00p
    
    &amp;nbsp;Tahoma
    
    &amp;nbsp;8
    &amp;nbsp;Vashon 
    &amp;nbsp;10
    &amp;nbsp;Tahoma HS
    
  
  
    &amp;nbsp;Wed 4/15 7:00p
    
    &amp;nbsp;Vashon
    
    &amp;nbsp;5
    &amp;nbsp;Bainbridge
    
    &amp;nbsp;16
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Fri 4/17 7:30p&amp;nbsp; 
    &amp;nbsp;Bellevue
    &amp;nbsp;12
    &amp;nbsp;Vashon
    
    &amp;nbsp;7
    &amp;nbsp;Bellevue HS
  
  
    &amp;nbsp;Wed 4/22 5:00p
    
    &amp;nbsp;Vashon
    &amp;nbsp;6 
    &amp;nbsp;Curtis
    
    &amp;nbsp;16
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Tue 4/28 7:00p
    
    &amp;nbsp;Vashon
    
    &amp;nbsp;10
    &amp;nbsp;Seattle Prep 
    &amp;nbsp;13
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Fri 5/1 8:00p
    
    &amp;nbsp;Mercer Island 
    &amp;nbsp;19
    &amp;nbsp;Vashon
    
    &amp;nbsp;3
    &amp;nbsp;Mercer Island  HS
    
  
  
    &amp;nbsp;Tue 5/5&amp;nbsp; 5:00p
    &amp;nbsp;Garfield  
    &amp;nbsp;0
    &amp;nbsp;Vashon
    
    &amp;nbsp;14
    &amp;nbsp;Genesee Park
     
  
  
    &amp;nbsp;Fri 5/8 8:00p 
    &amp;nbsp;Skyline 
    &amp;nbsp;10
    &amp;nbsp;Vashon 
    &amp;nbsp;5
    &amp;nbsp;Skyline HS 
  
  
    &amp;nbsp;Tue 5/12 7:30p
    &amp;nbsp;Issaquah
    
    &amp;nbsp;10
    &amp;nbsp;Vashon
    &amp;nbsp;4
    &amp;nbsp;Isssaquah HS
    
  
  
    &amp;nbsp;Fri 5/15 7:30p
    
    &amp;nbsp;Vashon
    &amp;nbsp;11
    &amp;nbsp;Northshore
    
    &amp;nbsp;10
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Playoffs 
    
    
    
    
    
    
    
    
    
    
  
  
    &amp;nbsp;Fri 5/22 7:00p 
    &amp;nbsp;Mercer Island 
    &amp;nbsp;&#45;
    &amp;nbsp; Vashon
    &amp;nbsp;&#45;
    &amp;nbsp;Mercer Island  HS 
  
Updated 5/18/09</description>
      <dc:subject>Schedules &amp; Maps</dc:subject>
      <dc:date>2009-03-11T01:26:00-08:00</dc:date>
    </item>

    <item>
      <title>Vashon Vultures JV</title>
      <link>http://vashon.pmhclients.com/index.php/site/vashon_vultures_jv/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/vashon_vultures_jv/#When:01:20:00Z</guid>
      <description>&amp;nbsp;Date
    &amp;nbsp;Home
    &amp;nbsp;
    &amp;nbsp;Visitor
    &amp;nbsp;
    &amp;nbsp;Field
  
  
    &amp;nbsp;Fri 3/20 5:30 p
    
    &amp;nbsp;Vashon
     
    &amp;nbsp;5
    
    &amp;nbsp;Puyallup
    
    &amp;nbsp;18
    
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Thu 3/26 5:00p
    
    &amp;nbsp;Vashon
     
    &amp;nbsp;5
    &amp;nbsp;Eastlake
    
    &amp;nbsp;11
    &amp;nbsp;Vashon HS
    
  
  
    &amp;nbsp;Mon 3/30 5:00p *
    
    &amp;nbsp;Lakeside
    
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon
    
    &amp;nbsp;&#45;
    &amp;nbsp;Lakeside HS 
  
  
    &amp;nbsp;Fri 4/17 5:30p&amp;nbsp; 
    &amp;nbsp;Bellevue
    &amp;nbsp;19
    &amp;nbsp;Vashon
    
    &amp;nbsp;1
    &amp;nbsp;Bellevue HS
  
  
    &amp;nbsp;Wed 4/22 7:00p
    
    &amp;nbsp;Vashon
    &amp;nbsp;2 
    &amp;nbsp;Curtis
    
    &amp;nbsp;15
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp; Fri 4/24 7:00 ** 
    &amp;nbsp;Vashon 
    &amp;nbsp;4
    &amp;nbsp;Bainbridge 
    &amp;nbsp;18
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Mon 4/27 5:00p** 
    &amp;nbsp;Tahoma 
    13
    &amp;nbsp;Vashon 
    &amp;nbsp;4
    &amp;nbsp;Tahoma HS
  
  
    &amp;nbsp;Tue 4/28 5:00p&amp;nbsp;
    
    &amp;nbsp;Vashon
    
    &amp;nbsp;7
    &amp;nbsp;Seattle Prep 
    &amp;nbsp;8
    &amp;nbsp;Vashon HS
  
  
    &amp;nbsp;Fri 5/1 6:00p
    
    &amp;nbsp;Mercer Island 
    &amp;nbsp;17
    &amp;nbsp;Vashon
    
    &amp;nbsp;3
    &amp;nbsp;Mercer Island  HS 
  
  
    &amp;nbsp;Mon 5/4&amp;nbsp; 5:00p
    &amp;nbsp;Garfield  
    &amp;nbsp;13
    &amp;nbsp;Vashon
    
    &amp;nbsp;3
    &amp;nbsp;Genesee Park  
  
  
    &amp;nbsp;Fri 5/8 6:00p 
    &amp;nbsp;Skyline 
    &amp;nbsp;14
    &amp;nbsp;Vashon 
    &amp;nbsp;2
    &amp;nbsp;Skyline HS 
  
  
    &amp;nbsp;Tue 5/12 5:30p 
    &amp;nbsp;Issaquah
    &amp;nbsp;17
    &amp;nbsp;Vashon
    &amp;nbsp;2
    &amp;nbsp;Isssaquah HS 
  
  
    &amp;nbsp; Fri 5/15 5:30
     
    &amp;nbsp;Northshore 
    
    &amp;nbsp;8
    
    &amp;nbsp;Vashon
    &amp;nbsp;11
    &amp;nbsp;Vashon HS 
  
* Postponed
** Rescheduled
Updated 5/10/09</description>
      <dc:subject>Schedules &amp; Maps</dc:subject>
      <dc:date>2009-03-11T01:20:00-08:00</dc:date>
    </item>

    <item>
      <title>7th&#45;8th Boys</title>
      <link>http://vashon.pmhclients.com/index.php/site/7th_8th_boys/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/7th_8th_boys/#When:00:15:01Z</guid>
      <description>&amp;nbsp;Date
    &amp;nbsp;Home
    &amp;nbsp;
    &amp;nbsp;Visitor
    &amp;nbsp;
    &amp;nbsp;Field
  
  
    &amp;nbsp;Sat 3/14 10:00a
    
    &amp;nbsp;Vashon 7/8
     
    &amp;nbsp;&#45;&amp;nbsp;
    
    &amp;nbsp;Tacoma 7/8 
    &amp;nbsp;&#45;
    
    &amp;nbsp;VHS Soccer Field
    
  
  
    &amp;nbsp;Sat 3/21 12:00p
    
    &amp;nbsp;Vashon 7/8
    
    &amp;nbsp;&#45;
    &amp;nbsp;University Place
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field 
  
  
    &amp;nbsp;Sat 3/28 10:00a
    
    &amp;nbsp;Lake Tapps Red
    
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon 7/8
    
    &amp;nbsp;&#45;
    &amp;nbsp;Game Farm Park
    
  
  
    &amp;nbsp;Sat 4/18 10:00a
    
    &amp;nbsp;Vashon 7/8
    
    &amp;nbsp;&#45;
    &amp;nbsp;Bainbridge Gold
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sat 4/25 10:00a
    
    &amp;nbsp;Puyallup 7/8
    
    &amp;nbsp;&#45; 
    &amp;nbsp;Vashon 7/8
    
    &amp;nbsp;&#45;
    &amp;nbsp;Ferucci Jr. High
  
  
    &amp;nbsp;Sat 5/2 10:00a
    
    &amp;nbsp;Tacoma 7/8 
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon 7/8
    &amp;nbsp;&#45;
    &amp;nbsp;Franklin Elementary 
  
  
    &amp;nbsp;Sat 5/9 10:00a
    
    &amp;nbsp;Vashon 7/8 
    &amp;nbsp;&#45;
    &amp;nbsp;Lake Tapps Red
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sat 5/16 10:00a 
    &amp;nbsp;Vashon 7/8 
    &amp;nbsp;&#45;
    &amp;nbsp;Puyallup 7/8 
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field 
  
  
    &amp;nbsp;Fri 5/22 7:30p
    &amp;nbsp;University Place 
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon 7/8
    
    &amp;nbsp;&#45;
    &amp;nbsp;Curtis HS
    
  
  
     
  
Updated 3/24/09</description>
      <dc:subject>Schedules &amp; Maps</dc:subject>
      <dc:date>2009-03-11T00:15:01-08:00</dc:date>
    </item>

    <item>
      <title>5th&#45;6th Girl&#8217;s Team</title>
      <link>http://vashon.pmhclients.com/index.php/site/5th_6th_girls_team/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/5th_6th_girls_team/#When:00:00:00Z</guid>
      <description>&amp;nbsp;Date
    &amp;nbsp;Home
    &amp;nbsp;
    &amp;nbsp;Visitor
    &amp;nbsp;
    &amp;nbsp;Field
  
  
    &amp;nbsp;Sun 3/15 12:00 p
    
    &amp;nbsp;Vashon 
     
    &amp;nbsp; &#45;
    &amp;nbsp;Mercer Island 
    &amp;nbsp;&#45;
    
    &amp;nbsp;VHS Soccer Field 
    
  
  
    &amp;nbsp;Sat 3/21 2:00p
    
    &amp;nbsp;Eastside Green
    
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon (Exh)
    
    &amp;nbsp;&#45;
    &amp;nbsp;Marymoor Park, Fld #9
    
  
  
    &amp;nbsp;Sat 3/28 3:30p
    
    &amp;nbsp;Bellevue West
    
    &amp;nbsp;10
    &amp;nbsp;Vashon
    
    &amp;nbsp;8
    &amp;nbsp;Robinswood
    
  
  
    &amp;nbsp;Sun 3/29 2:00p
    
    &amp;nbsp;Vashon  
    &amp;nbsp;&#45;
    &amp;nbsp;NE Seattle
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sun 4/19 1:00p
    
    &amp;nbsp;Vashon
    
    &amp;nbsp;5
    &amp;nbsp;Bainbridge Blue
    
    &amp;nbsp;14
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sun 4/26 12:00p
    
    &amp;nbsp;Vashon
    &amp;nbsp;&#45; 
    &amp;nbsp;Queen Anne
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sat 5/2 10:30a
    
    &amp;nbsp;Eastside White 
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon 
    &amp;nbsp;&#45;
    &amp;nbsp;Marymoor Park, Fld #9 
  
  
    &amp;nbsp;Sun 5/3 1:00p
    
    &amp;nbsp;Vashon 
    &amp;nbsp;6
    &amp;nbsp;Bainbridge Gold
    
    &amp;nbsp;14
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sat 5/9&amp;nbsp; 11:30a
    &amp;nbsp;Bellevue East  
    &amp;nbsp;8
    &amp;nbsp;Vashon
    
    &amp;nbsp;3
    &amp;nbsp;Robinswood
     
  
  
    &amp;nbsp;Sat 5/16 2:00p 
    &amp;nbsp;Vashon 
    &amp;nbsp;&#45;
    &amp;nbsp;Snohomish Red 
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field 
  
  
    &amp;nbsp;Sun 5/17 2:00p
    &amp;nbsp;Snohomish Black 
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon
    &amp;nbsp;&#45;
    &amp;nbsp;Harvey Airfield, Snohomish
    
  
  
    &amp;nbsp;Sat 5/30 9:00
    
    &amp;nbsp;Jamboree
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon
    
    &amp;nbsp;&#45;
    &amp;nbsp;Harvey Airfield, Snohomish
  
  
    
     
    
     
    
    
    &amp;nbsp;
    
    
    
     
  
Updated 3/24/09</description>
      <dc:subject>Schedules &amp; Maps</dc:subject>
      <dc:date>2009-03-11T00:00:00-08:00</dc:date>
    </item>

    <item>
      <title>5th&#45;6th Vashon Boys</title>
      <link>http://vashon.pmhclients.com/index.php/site/5th_6th_vashon/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/5th_6th_vashon/#When:23:30:00Z</guid>
      <description>&amp;nbsp;Date
    &amp;nbsp;Home
    &amp;nbsp;
    &amp;nbsp;Visitor
    &amp;nbsp;
    &amp;nbsp;Field
  
  
    &amp;nbsp;Sat 3/14 12:00p
    
    &amp;nbsp;Vashon 5/6
     
    &amp;nbsp;&#45;&amp;nbsp;
    
    &amp;nbsp;Tacoma 5/6 
    &amp;nbsp;&#45;
    
    &amp;nbsp;VHS Soccer Field
    
  
  
    &amp;nbsp;Sat 3/21 10:00a
    
    &amp;nbsp;Vashon 5/6
    
    &amp;nbsp;9
    &amp;nbsp;University Place
    
    &amp;nbsp;6
    &amp;nbsp;VHS Soccer Field 
  
  
    &amp;nbsp;Sat 3/28 12:00p
    
    &amp;nbsp;Lake Tapps Red
    
     9
    &amp;nbsp;Vashon 5/6
    
     6
    &amp;nbsp;Game Farm Park
    
  
  
    &amp;nbsp;Sat 4/18 1:00p
    
    &amp;nbsp;Vashon 5/6
    
    &amp;nbsp;&#45;
    &amp;nbsp;Kitsap 5/6
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sat 4/25 12:00p
    
    &amp;nbsp;Puyallup 5/6
    
    &amp;nbsp;&#45; 
    &amp;nbsp;Vashon 5/6
    
    &amp;nbsp;&#45;
    &amp;nbsp;Ferucci Jr. High
  
  
    &amp;nbsp;Sat 5/2 12:00p
    
    &amp;nbsp;Tacoma 5/6 
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon 5/6
    &amp;nbsp;&#45;
    &amp;nbsp;Franklin Elementary 
  
  
    &amp;nbsp;Sat 5/9 12:00p
    
    &amp;nbsp;Vashon 5/6 
    &amp;nbsp;&#45;
    &amp;nbsp;Lake Tapps White
    
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field
  
  
    &amp;nbsp;Sat 5/16 12:00p 
    &amp;nbsp;Vashon 5/6 
    &amp;nbsp;&#45;
    &amp;nbsp;Gig Harbor 5/6 
    &amp;nbsp;&#45;
    &amp;nbsp;VHS Soccer Field 
  
  
    &amp;nbsp;Fri 5/22 4:00p
    &amp;nbsp;University Place 
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon 5/6
    
    &amp;nbsp;&#45;
    &amp;nbsp;Curtis HS
    
  
  
    &amp;nbsp;Fri 5/29 6:00p
    
    &amp;nbsp;Jamboree
    &amp;nbsp;&#45;
    &amp;nbsp;Vashon
    
    &amp;nbsp;&#45;
    &amp;nbsp;Seabeck Elementary 
    
  
  
    
     
    
     
    
    
    &amp;nbsp;
    
    
    
     
  
Updated 3/24/09</description>
      <dc:subject>Schedules &amp; Maps</dc:subject>
      <dc:date>2009-03-10T23:30:00-08:00</dc:date>
    </item>

    <item>
      <title>2010 Forms, Concusion form and Handbook</title>
      <link>http://vashon.pmhclients.com/index.php/site/2009_forms_and_handbook/</link>
      <guid>http://vashon.pmhclients.com/index.php/site/2009_forms_and_handbook/#When:05:25:00Z</guid>
      <description>With online registration beginning this season, we&#8217;ve reduced the number of downloads you&#8217;ll need.
09_VLC_HANDBOOK.1v.pdf

09_VLC_Gear_Form.1.pdf

10_vlc_concussion_form.doc</description>
      <dc:subject>Forms and Docs</dc:subject>
      <dc:date>2009-01-27T05:25:00-08:00</dc:date>
    </item>

    
    </channel>
</rss>
